Sunday, July 12 2015
Posted by Mandee on July 11th, 2015
4 responses
WOD: "Elizabeth" 21-15-9 reps of: squat clean 135/95 ring dips
4 responses to "Sunday, July 12 2015"
Mandee says:
July 11, 2015 at 3:04 pm
Theresa tearing it up with that jump rope :)
Kobra Kodi says:
July 11, 2015 at 3:18 pm
Theresa got hops!
George C says:
July 11, 2015 at 3:59 pm
Theresa! Always pushing it to the limit!
Rob L says:
July 13, 2015 at 3:58 am
Thanks N8 for the great coaching on ring dips yesterday.
15:54 - scaled to 95#, Rx ring dips
15:54 - scaled to 95#, Rx ring dips