Sunday, July 13 2014
Posted by Mandee on July 12th, 2014
9 responses
WOD: "The Bear Complex" 5 rounds for 7 reps of: power clean to front squat to push press or jerk to back squat to back rack push press or jerk rest 3 minutes between rounds
9 responses to "Sunday, July 13 2014"
Dani Latham says:
July 12, 2014 at 3:29 pm
MiMi? Is that you?? Been there girl!! You always work so hard and it shows!!
Stacey says:
July 12, 2014 at 3:45 pm
Mimi!! I feel like that all the time, you still look fabulous!
Mimi says:
July 12, 2014 at 4:10 pm
Mandee and Nathaniel capturing me at my best here! :)
Haley says:
July 12, 2014 at 4:24 pm
Mimi! I remember when you handed me that awesome little shamWOW towel once ;)
You're always working hard
You're always working hard
Carrie says:
July 13, 2014 at 3:17 am
Did yesterdays WOD at Randolph Elementary track this AM.
RX+ 27:20
RX+ 27:20
Tracey Rauer says:
July 13, 2014 at 7:06 am
Mimi!!!!!
Bear complex YIKES
Bear complex YIKES
jamie cherrypicker says:
July 13, 2014 at 1:01 pm
I think this is everyone's reaction after Bear...
Peyton says:
July 13, 2014 at 1:38 pm
Yes Jamie, I was inclined not to post anything either...
Kodi says:
July 13, 2014 at 1:59 pm
A. 75-85-95-115-135
B. 4 Rounds
5 Deficit HSPU-10"
25 Ab-Mat Sit-ups
B. 4 Rounds
5 Deficit HSPU-10"
25 Ab-Mat Sit-ups