Sunday, July 16 2017
Posted by Mandee on July 15th, 2017
3 responses
"ABBATE" For Time: -1 mile Run -21 Clean and Jerks 155/105 MRX 115/75 -800m Run -21 Clean and Jerks 155/105 MRX 115/75 -1 mile Run U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.
3 responses to "Sunday, July 16 2017"
July 16, 2017 at 11:31 am
For time -
800m run*
15 Deadlifts @205#
15 C&J @135#
15 HangSqtSnatch @115#
600m run*
9 Deadlifts @205#
9 C&J @135#
9 HangSqtSnatch @115#
400m run*
6 Deadlifts @205#
6 C&J @135#
6 HangSqtSnatch @115#
Time = 27:01, RX
*approximately
Changed own weights
- HOT! Took preworkout prior and heart rate was through the roof. Think I rested more than I worked.?
July 16, 2017 at 12:27 pm
July 16, 2017 at 1:53 pm
RX, completed.
Didn't keep up with my time. Steph and Mya helped me through the last mile.