Sunday, July 17 2016
Posted by Mandee on July 16th, 2016
5 responses
WOD: "CrossFit Total" In 15 minutes, 3 attempts at a max back squat In 15 minutes, 3 attempts at a max strict press In 15 minutes, 3 attempts at a max deadlift
5 responses to "Sunday, July 17 2016"
Devonne Ford says:
July 17, 2016 at 4:15 pm
I have never been in town when this workout has occurred.
CF Total: 620
- Back Squat: 215 (Pr)
- Strict Press: 110
- DeadLift; 295 (Pr)
CF Total: 620
- Back Squat: 215 (Pr)
- Strict Press: 110
- DeadLift; 295 (Pr)
Daniel Lynch says:
July 17, 2016 at 12:16 pm
Back Squat- 295
Strict Press- 150
Deadlift- 415
Crossfit Total: 860
Strict Press- 150
Deadlift- 415
Crossfit Total: 860
Jeremy M. says:
July 17, 2016 at 12:20 pm
1:00pm, yesterday's wod, home driveway (HOTTTT!):
24:39, scaled
(135#, 20 sqt thrust bc no pull-up bar, 30 push-ups, 40 abmat unanchored heels on ground sit-ups, 50 air sqts)
(Splits: 5:46, 6:00, 6:28, 6:25) miserably hot in the sun!
24:39, scaled
(135#, 20 sqt thrust bc no pull-up bar, 30 push-ups, 40 abmat unanchored heels on ground sit-ups, 50 air sqts)
(Splits: 5:46, 6:00, 6:28, 6:25) miserably hot in the sun!
Kim W. says:
July 18, 2016 at 12:40 am
Back Squat - 155
Strict Press - 100
Deadlift - 345
Total - 700
Strict Press - 100
Deadlift - 345
Total - 700
Kim W. says:
July 18, 2016 at 12:42 am
Typo!
Back Squat - 255
Back Squat - 255