Sunday, July 2 2023

"MARY"

20min AMRAP:

5 Handstand Push-Ups MRX 2/4" rise or Hand Release Push-Ups
10 Pistols (alt legs) MRX 10 Lunges (alt legs)

15 Pull-ups

OR

"MAGGIE"

5 Rounds For Time: (40min cap)
20 Handstand Push-Ups MRX 2/4" rise or Hand Release Push-Ups

40 Pull-ups
60 Pistols, alternating legs MRX 60 Lunges (alt legs)

Core & Handstand Development

50ft Handstand Walk or 5 WallWalks

100ft Bear Crawl
1min High Plank Hold
2min Low Plank Hold