Monday, July 22 2013

Posted by Mandee on July 21st, 2013

22 responses

WOD: A. Cluster 1.2.3 = 1 snatch to 2 snatch balance to 3 OHS x 4 sets E3MOM. Build up in weight each set. B. Complete the following for time of: 1000m run 50 hand release push-ups 15 snatch (power or squat) 115/80 50 hand release push-ups 15 snatch (power or squat) 115/80 1000m run

22 responses to "Monday, July 22 2013"

Slade says:

July 22, 2013 at 2:14 am

Do I want to know what a Pus up is? :)

Mandee says:

July 22, 2013 at 2:20 am

Looking good Carrie! :)

AP says:

July 22, 2013 at 3:45 am

A. done.
B. Rx'd, not fast enough.
Eddie smoked the snatches this morning, great job!

Clair says:

July 22, 2013 at 4:59 am

A. 65,70,75,80
B. 23:07, Scaled snatch to 70#.

CoachDB says:

July 22, 2013 at 5:28 am

Hello CFHSV athletes,
Today Justin Allen and I depart to the CF Games. He and I hope to go conquer the CF Games and show the world his abilities. Justin Is a great Christian, Family Man, and humble yet phenomenal athlete. I spoke about him to many of you as I have been programming and coaching for him and I ask that you pray for his safety and ability to perform at his highest levels. I too will do my best with his coaching as well as seek to learn new skills and abilities as a coach to bring back to CFHSV. Please cheer for him this weekend.

CrossFit recently wrote an article about Justin at the following link to give you some more insight on our quest to win the CF Games.

http://games.crossfit.com/article/bring-home-hardware-justin-allen

Train Hard, Train Smart, Train to Survive! CoachDB Out

AP says:

July 22, 2013 at 5:45 am

Good luck, we'll be watching and rooting for you both!

Matthew H says:

July 22, 2013 at 6:37 am

Tell Justin good luck and He has Trained Hard, Trained Smart and Trained to Survive.

Mandee says:

July 22, 2013 at 7:47 am

Awesome article Dennis! I agree with Justin on everything he said about you!! Good luck to you both! We will be watching and cheering from Huntsville! :)

Haley says:

July 22, 2013 at 8:10 am

Good luck to you both! We will be cheering!!!

Kerri says:

July 22, 2013 at 8:12 am

Best of luck, Coach Okie DB and Justin!! I know it'll be a stressful few days for you, but, we all have full faith that an awesome performance will come forth!
What a great article for a great team!

Joe L says:

July 22, 2013 at 8:27 am

Good luck from the Liotta's!

We will be watching!

Clair says:

July 22, 2013 at 8:28 am

Good luck! I look forward to cheering him and you on this week! Safe travels! Go Justin!!

Jamiesaurus Wrecks says:

July 22, 2013 at 9:16 am

Godspeed DB and Justin! You both will do great!

Scott says:

July 22, 2013 at 9:21 am

Best of luck Coach DB !! I'll be watching also !!

Bradley says:

July 22, 2013 at 9:30 am

24:25 Rx

Good luck Coach DB

Fleming sharp says:

July 22, 2013 at 12:42 pm

looking Forward To Watching And Cheering You Both!

Meredith says:

July 22, 2013 at 1:16 pm

26:00 scaled to 65#
Best of luck, although we all know that Justin has had the best coach and programming there is, so there is no luck involved! Just plain talent and hard work!!!!

Dean M says:

July 22, 2013 at 2:02 pm

27:59 Scaled Up. I grabbed a 20lb medball for all the running. It really sucked but I had to make todays WOD extra painful. I think I make bad decisions sometimes.

Haley says:

July 22, 2013 at 2:28 pm

22:30 RX'ed

Kerri says:

July 22, 2013 at 3:28 pm

A) 75/85/95
B) 22:30 Rx'ed. Good time, Haley :)

David M. says:

July 22, 2013 at 3:28 pm

18:19 Rxed...Good luck Dennis and Justin!

mac says:

July 23, 2013 at 9:34 am

115/135/145/155

18:20 rx

Monday, July 22 2013

22 responses to "Monday, July 22 2013"

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