Sunday, July 24 2016
Posted by Mandee on July 23rd, 2016
3 responses
WOD: "Tabata Something Else" Tabata pull-ups Tabata push-ups Tabata air squats Tabata ab-mat anchored sit-ups The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises on Tabata Something Else. Score = total reps from all 32 intervals
3 responses to "Sunday, July 24 2016"
CoachDB says:
July 24, 2016 at 3:58 am
I would like to give the biggest shout out to Duke and all the CFHSV coaches and athletes that help support, push and make CFHSV the GREAT place it is. The strong bonded and extremely fit CFHSV community is what makes all of us continue to be stronger than yesterday. It was a blessing to see so many of my CFHSV family at the CF Games. Keep doing what you are doing, but more importantly keep on CrossFitting, CFHSV style. Train Hard, Train Smart, Train to Survive!
Mimi says:
July 24, 2016 at 10:50 am
290 rx
So much fun cheering Paul on at the Games, but good to be back in the gym! :-)
So much fun cheering Paul on at the Games, but good to be back in the gym! :-)
jamie cherrypicker says:
July 24, 2016 at 11:16 am
Kudos to you DB for helping us make CFHSV who we are along with all of the staff and athletes. Keep up the exceptional programming but feel free to skip running and burpees for a while :)