Sunday, July 23 2017
Posted by Mandee on July 22nd, 2017
3 responses
"ZEMBIEC" 5 Rounds For Time Of: -11 Back Squats, 185/125lbs (from floor) MRX 135/95 -7 Strict Burpee Pull-ups -400m Run U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, New Mexico, assigned to Headquarters Battalion, Marine Corps National Capital Region, Henderson Hall, based in Arlington, Virginia, was killed during a firefight on May 11, 2007 in Baghdad, Iraq. He is survived by his wife Pamela, daughter Fallyn, parents Donald and Jo Ann, and brother John. Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.
3 responses to "Sunday, July 23 2017"
July 23, 2017 at 11:57 am
July 23, 2017 at 1:02 pm
Yesterday's R&E w/ a twist -
4 x 400m for 4 rds
w/ 40s rest bw runs/4min rest bw rds
10 airsqts + 10 push-ups during 40s rest
AirSqts: 160, Push-ups: 160
Didn't track each 400m run
Quickest run: 1:30min
Slowest run: 2:07min
Total Time: 50:41min
(Time - 3x4min rest): 38:41
(Time - total rest): 30:41
Splits w/40s rest: 8:48/9:00/10:02/10:51
(Splits - 3x40s rest): 6:48/7:00/8:02/8:51
Temp: 92, HIndex: 104?????
July 23, 2017 at 1:15 pm