Sunday, July 28 2013
Posted by Mandee on July 27th, 2013
3 responses
WOD: "Omar" Complete the following for time of: 10 thrusters 95/65 15 bar facing burpees 20 thrusters 95/65 25 bar facing burpees 30 thrusters 95/65 35 bar facing burpees Enlarge image U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.
3 responses to "Sunday, July 28 2013"
July 28, 2013 at 12:10 pm
Scaled thrusters to 85#
July 28, 2013 at 12:37 pm
July 28, 2013 at 12:54 pm