Sunday, July 29 2018
Posted by Mandee on July 28th, 2018
9 responses
"CrossFit Total with a Twist" -15min to Achieve a Max Back Squat -15min to Achieve a Max Bench Press -15min to Achieve a Max Deadlift
9 responses to "Sunday, July 29 2018"
Jamie Cherrypicker says:
July 29, 2018 at 11:20 am
They know how to get me in on my rest weekend.
A. 345 (pr)
B. 165
C. 450 (pr)
960 total
A. 345 (pr)
B. 165
C. 450 (pr)
960 total
Mandee says:
July 29, 2018 at 11:24 am
WOW! So awesome Jamie, way to go! ??
Jeremy M. says:
July 29, 2018 at 11:29 am
2:00pm Open Gym:
A: Back Squat - 335#
B: Bench Press - 285# (PR)
C: Deadlift - 500# (PR)
- Thanks to Brady/Carson for letting me work in with them!! Great lifts you two!! ??
A: Back Squat - 335#
B: Bench Press - 285# (PR)
C: Deadlift - 500# (PR)
- Thanks to Brady/Carson for letting me work in with them!! Great lifts you two!! ??
Jeremy M. says:
July 29, 2018 at 11:30 am
You crazy gal!!! Awesome job!!!??????
Jamie Cherrypicker says:
July 29, 2018 at 12:07 pm
Wow!!! Strong work and congrats on those prs!!!
Cam says:
July 29, 2018 at 1:05 pm
Back squat: 355
Bench: 315
Deadlift: 505 pr
Bench: 315
Deadlift: 505 pr
Little Erin says:
July 29, 2018 at 2:24 pm
???
Little Erin says:
July 29, 2018 at 2:24 pm
155-120-155=430
CJ VK says:
July 29, 2018 at 3:00 pm
?