Sunday, July 30 2017
Posted by Mandee on July 29th, 2017
3 responses
EMOM x 6min -ODD Min = 1 Hang Power Clean to 1 Power Clean -EVEN Min = Rest / Add Weight **Build up each set EMOM X 6min -ODD Min = 1 Power Clean -EVEN Min = Rest / Add Weight **Build up each set "POWER ELIZABETH" 21-15-9 Reps For Time Of: - Power Clean 135/95 MRX 95/65 - Ring Dips Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.
3 responses to "Sunday, July 30 2017"
Justin says:
July 30, 2017 at 12:36 pm
225-235-245
245-255-265
3:12 rx
245-255-265
3:12 rx
BP says:
July 30, 2017 at 1:33 pm
225-235-245x
245-255-275x
4:30 RX
245-255-275x
4:30 RX
Cam says:
July 30, 2017 at 3:49 pm
265 pr
4:55 Rx
4:55 Rx