HERO WOD

"WITTMAN"

7 Rounds For Time:
15 Kettlebell Swings 24/16kgs MRX 20/12
15 Power Cleans 95/65lbs MRX 75/55

15 Box Jumps 24/20" MRX 20/18"

U.S. Army Sgt. Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on Feb. 13, 2010 , when insurgents attacked his unit with a roadside bomb in Zhari Province, Afghanistan. He is survived by his daughters, Miah and Ariauna; wife, Karyn; siblings, Robert H., Charity, Jenell and Natasha; father, Robert; and mother, Cynthia Church.
First posted Feb. 10, 2011

4 responses to "Sunday, July 7 2019"

steve price
steve price says:

July 7, 2019 at 12:50 pm

30:19 Rx , there were some super fast times on this today, this was NOT one of them ?! Great job to everyone for pushing themselves today! To show up and TRY is a Victory, don’t ever forget that!
Michael Little
Michael Little says:

July 7, 2019 at 2:03 pm

16:17 Rx Thanks for the push Steve P!! ??
steve price
steve price says:

July 7, 2019 at 2:51 pm

You killed it Michael, Great job !!!
Mo A
Mo A says:

July 8, 2019 at 12:39 pm

16:17rx

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