Sunday, July 9 2017
Posted by Mandee on July 8th, 2017
11 responses
"JACK" 20min AMRAP: -10 Push Press 115/80 MRX 95/65 -10 KBS 24/16kg MRX 20/12kg -10 Box Jumps 24/20" MRX 20/18" Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
11 responses to "Sunday, July 9 2017"
July 8, 2017 at 2:27 pm
July 8, 2017 at 2:46 pm
July 8, 2017 at 4:11 pm
July 8, 2017 at 5:10 pm
July 9, 2017 at 4:14 am
July 9, 2017 at 5:22 am
July 9, 2017 at 5:55 am
July 9, 2017 at 11:22 am
8 rounds rx
July 9, 2017 at 1:33 pm
A: Yesterday's (7/8/17) R&E -
Total Time - 19:55, RX
B: EMOM for 10 min -
5 StrictPull-ups
10 Push-ups
20 AirSquars
- Thanks for all the kind comments! I truly love CFHSV and all it's athletes, aka friends! Btw Nate, I took a rest day yesterday just for you!
July 9, 2017 at 2:58 pm
12 + 3 ????
July 9, 2017 at 4:57 pm
13+9 rx