Sunday, June 1 2014

WOD: "WHITTEN" 5 rounds for time of: 22 KBS 32kg/24kg 22 box jumps 24"/20" 400m run 22 burpees 22 WBS 20/14 10' (must clear line) Enlarge image Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten. WOD Demo with Mikko Salo and Graham Holmberg video [wmv] [mov]