Sunday, June 10 2018
Posted by Mandee on June 9th, 2018
5 responses
9min Build-up Snatch (Power or Squat) to 9min Build-up Clean & Jerk (Power or Squat) "Isabel Jumping Grace" by DB For Time: 15 Snatch 135/95 RX+ 155/105 MRX 95/65 100 Doubles Unders 15 Clean & Jerks 135/95 RX+ 155/105 MRX 95/65 *Athletes choice on power or squat, goal is fastest time and may require some squats to achieve this*
5 responses to "Sunday, June 10 2018"
CJ VK says:
June 9, 2018 at 5:36 pm
I ❤️ this wod
Matt says:
June 10, 2018 at 8:16 am
In the Park City Garage Gym with Steph, Heath, Kent, and David
A: 155 power snatch; 225 power clean and power jerk
B: 7:44 RX
A: 155 power snatch; 225 power clean and power jerk
B: 7:44 RX
Jeremy M. says:
June 10, 2018 at 10:55 am
2:00pm Open Gym:
A1: PowerSnatch - 135/155/165/175/185/195(PR?)
A2: PowerC&J - 165/185/205/225/255/265
B: 3:26, RX
(Snatches and DUs unbroken/Singles on C&J)
A1: PowerSnatch - 135/155/165/175/185/195(PR?)
A2: PowerC&J - 165/185/205/225/255/265
B: 3:26, RX
(Snatches and DUs unbroken/Singles on C&J)
MH says:
June 10, 2018 at 11:56 am
155 squat snatch PR
180 power clean and jerk
3:34 RX+ couldn't catch mo ?
180 power clean and jerk
3:34 RX+ couldn't catch mo ?
Mo says:
June 10, 2018 at 12:01 pm
265
315
3:33 rx+
Great group today!!
315
3:33 rx+
Great group today!!