Sunday, June 11 2017
Posted by Mandee on June 10th, 2017
4 responses
WOD:
"Quarter Gone Bad" 5 rounds for total reps of: -15sec Thrusters 135/95lbs MRX 115/75 -Rest 45 seconds -15sec Weighted Pull-Ups 50/35lbs MRX 35/20 -Rest 45 seconds -15sec Burpees -Rest 45 seconds score is total reps from all 5 rounds
4 responses to "Sunday, June 11 2017"
Jeremy M. says:
June 11, 2017 at 8:51 am
12:30pm, Apt Gym (Franklin, TN):
A: 5 rds for time w/ 45s rest b/w sets -
50 DUs
10 right arm DBPowerSnatches (50#DB)
10 left arm DBPowerSnatches (50# DB)
10 DB HangSqtCleans (45# DBs)
Time - 18:25, RX (time includes rest)
B1: DB Incline Bench Press, 4x15reps (50# DBs) +
B2: 1 Arm DB Overhead Alt Lunges,
4x10reps per leg per arm (40# DB)
A: 5 rds for time w/ 45s rest b/w sets -
50 DUs
10 right arm DBPowerSnatches (50#DB)
10 left arm DBPowerSnatches (50# DB)
10 DB HangSqtCleans (45# DBs)
Time - 18:25, RX (time includes rest)
B1: DB Incline Bench Press, 4x15reps (50# DBs) +
B2: 1 Arm DB Overhead Alt Lunges,
4x10reps per leg per arm (40# DB)
Steve Price says:
June 11, 2017 at 11:21 am
80 reps total
135# Thrusters: 6,6,5,5,5
235#(Body-weight) Strict Chin-ups: 5,4,4,3,2
Burpees: 7,7,7,7,7
135# Thrusters: 6,6,5,5,5
235#(Body-weight) Strict Chin-ups: 5,4,4,3,2
Burpees: 7,7,7,7,7
Steve Price says:
June 11, 2017 at 11:24 am
Good job Jeremy!! That's a lot of work right there.
Justin says:
June 11, 2017 at 11:59 am
91 rx