Sunday, June 15 2014
Posted by Mandee on June 14th, 2014
6 responses
WOD: "Kelly" 5 round for time of: 400m run 30 box jumps 24"/20" 30 WBS 20/14 10'
6 responses to "Sunday, June 15 2014"
CoachDB says:
June 15, 2014 at 4:17 am
Kelly, is a very tough date. Take on this date and show her who is Boss.
Nathaniel says:
June 15, 2014 at 5:36 am
We had a morning date with her but she's the boss.
24:03 rx
24:03 rx
Bradley F says:
June 15, 2014 at 5:36 am
Happy Father's Day Dads!
Tracey Rauer says:
June 15, 2014 at 6:55 am
Kelly has owned me several times! One of the few wods that I just quit.
Respect her and pace!
Respect her and pace!
Dani Latham says:
June 15, 2014 at 12:56 pm
I am SOOOO glad I went today! Had a ton of nerves, really no game plan, and waffled back and forth and how I would treat this WOD. I feel proud to say I finally Rxed a benchmark WOD! I didn't finish in the cut off, but DB let me keep going.
51:06 Rx.
Two months ago I wasn't even Rxing 20inch box jumps. Today I did 150. Thanks Dennis for all of the motivation. I didn't expect the outcome of today but I sure am happy with it!!
Happy One Year Crossfit Anniversary to me! Looking forward to the next year! And Happy Father's Day to all of the awesome Dads at CFHSV!
51:06 Rx.
Two months ago I wasn't even Rxing 20inch box jumps. Today I did 150. Thanks Dennis for all of the motivation. I didn't expect the outcome of today but I sure am happy with it!!
Happy One Year Crossfit Anniversary to me! Looking forward to the next year! And Happy Father's Day to all of the awesome Dads at CFHSV!
Mac says:
June 17, 2014 at 5:22 am
great job