Sunday, June 18 2017
Posted by Mandee on June 17th, 2017
3 responses
WOD:
"Tabata This!" -Tabata Row -Rest 1 minute -Tabata Squat -Rest 1 minute -Tabata Pull-up -Rest 1 minute -Tabata Push-up -Rest 1 minute -Tabata Sit-up (ab-mat anchored) The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata This score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
3 responses to "Sunday, June 18 2017"
Matt says:
June 18, 2017 at 3:43 am
Happy Fathers Day dudes!
Jeremy M. says:
June 18, 2017 at 11:49 am
2:30pm Driveway Workout:
A: E2:00OM for 6 rds -
3 SinglePowerCleans (technique/form)
185-195-205-215-225-235, then 245(1)
B: 8 rds for time of:
400m run
10 deadlifts @255#
20 barbell push-ups
Time = 25:22, RX, So hot outside??
- Happy Father's Day to all of CFHSV!!!
A: E2:00OM for 6 rds -
3 SinglePowerCleans (technique/form)
185-195-205-215-225-235, then 245(1)
B: 8 rds for time of:
400m run
10 deadlifts @255#
20 barbell push-ups
Time = 25:22, RX, So hot outside??
- Happy Father's Day to all of CFHSV!!!
Mac says:
June 18, 2017 at 6:26 pm
54 rx
8/18/10/10/8
8/18/10/10/8