Sunday, June 2 2013
Posted by Mandee on June 1st, 2013
8 responses
WOD: "Nancy" 5 rounds for time of: 400m run 15 OHS 95/65
8 responses to "Sunday, June 2 2013"
Dean M says:
June 2, 2013 at 4:51 pm
13:48rx'd. 1:55min PR!
Jamie says:
June 1, 2013 at 7:00 pm
http://whnt.com/2013/06/01/beast-of-the-valley-raises-2200-for-auburn-scholarships/#ooid=dwZjkzYzpoB66eH8g9ubL57uFvVHjxxP
check out the news to see Kerri's PR deadlift! 340#!!!!
check out the news to see Kerri's PR deadlift! 340#!!!!
John H says:
June 2, 2013 at 3:34 am
Hope to see some of our endurance athletes come out today to smoke this WOD! Looking good TIm.
David M. says:
June 2, 2013 at 4:44 am
So how did everyone do yesterday? Congrats Kerri!
Kerri says:
June 2, 2013 at 7:21 am
I think we all got DL PR's, and Mac took 3rd in the middleweight division, not an easy task with Regional Competitors on the roster!
WTG, Mac!
WTG, Mac!
Larry Lowe says:
June 2, 2013 at 11:19 am
Awesome job CFHSV at the competition!
Home Gym:
16:12 rx
Might be my slowest Nancy ever, but I did all OHS unbroken. Off to the airport for another week in Aberdeen, MD. I'll make it back to the gym eventually.
Home Gym:
16:12 rx
Might be my slowest Nancy ever, but I did all OHS unbroken. Off to the airport for another week in Aberdeen, MD. I'll make it back to the gym eventually.
Nathaniel says:
June 2, 2013 at 11:53 am
Wish my slowest was that fast
Nathaniel says:
June 2, 2013 at 11:55 am
17:33 rx
Congrats to all those who competed this weekend. Sounds like y'all had some big PRs! Nice job!
Congrats to all those who competed this weekend. Sounds like y'all had some big PRs! Nice job!