Sunday, June 23 2019
Posted by Mandee on June 22nd, 2019
4 responses
"NATE"
20min AMRAP:
2 Muscle-Ups (Ring) MRX Burpee Chest to Bar Pull-Ups
4 Handstand Push-Ups MRX 2/4" rise
8 Kettlebell Swings 32/24kgs MRX 24/12kgs
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
Nate is survived by his wife, Mindi, and his infant son Parker. First posted 12 February 2008
4 responses to "Sunday, June 23 2019"
Haley McCraw says:
June 22, 2019 at 3:11 pm
My girl Jenn Jenn!!! She is strong and fierce in the gym but this woman has the biggest heart. Life is better with Jenn Jenn!
@pjd says:
June 23, 2019 at 4:17 am
Great pic Jenn Jenn! Never afraid to go all in even on the toughest workouts - so cool to watch!
Mimi says:
June 23, 2019 at 1:15 pm
6 rounds
5 rounds scaled to BMU
6th round scaled to burpee pull up
5 rounds scaled to BMU
6th round scaled to burpee pull up
MH says:
June 24, 2019 at 5:36 am
16+11 RX