Sunday, June 25 2017
Posted by Mandee on June 24th, 2017
1 response
In 10min build up to a tough 3 RM Deadlift (start with empty bar) Spend 5 min working on HSPU technique and speed "DIANE" 21-15-9 reps for time of: -Deadlifts 225/155lbs MRX 185/125 -HSPU MRX 2/4" rise Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.
1 response to "Sunday, June 25 2017"
Jeremy M. says:
June 25, 2017 at 4:02 pm
1:00pm driveway workout:
light weight, focus form/tech/speed
Warm-up: 1.5hrs yard work????
A: E2MOM for 10 rds -
6 hang sqt cleans @145#
B: EMOM for 10 rds -
6 push jerks @145#
C: EMOM for 10 rds -
5 hang power snatch @115#
- Plan was to lift heavy, but left lower knee pain w/sqts.
light weight, focus form/tech/speed
Warm-up: 1.5hrs yard work????
A: E2MOM for 10 rds -
6 hang sqt cleans @145#
B: EMOM for 10 rds -
6 push jerks @145#
C: EMOM for 10 rds -
5 hang power snatch @115#
- Plan was to lift heavy, but left lower knee pain w/sqts.