Sunday, June 26 2016
Posted by on June 25th, 2016
3 responses
"Filthy Fifties" For time: 50 box jumps 24" 50 jumping pull-ups 50 kettlebell swings 16kgs 5o walking lunge steps 50 knees to elbows 50 push press 45/35lbs. 50 back/hip extensions 50 wallball shots 20/14 lbs. 10' 50 burpees 50 double unders
3 responses to "Sunday, June 26 2016"
Kobra says:
June 25, 2016 at 2:29 pm
Growth and progress are not accidental. They are products of dedication, persistence, and effort. It's a pleasure to witness these on display every single day in every single class at CrossFit Huntsville.
Mandee says:
June 26, 2016 at 1:06 pm
21:54 RX (PR)
Kobra says:
June 26, 2016 at 5:25 pm
21:14 RX (PR)