Sunday, June 26 2022

“Reverse JACKIE"

For Time: (15min cap)
30 Pull-Ups MRX Ring Rows

50 Thrusters 45/35lbs

1000m Row

*Compare to 28 Oct 20; 6 Oct 19; 3 Jun 18*

OR

"JACKIE"

For Time: (15min cap)

1000m Row
50 Thrusters 45/35lbs
30 Pull-ups MRX Ring Rows

*Compare to 28 Apr 19; 25 Mar 18; 25 April 17*

OR

“Double JACKIE"

For Time: (25min cap)

2000m Row
100 Thrusters 45/35lbs
60 Pull-ups MRX Ring Rows

Flexibility Development

2x30sec Couch Stretch or Modified Couch

2x30sec Head to Floor Straddle Stretch

2x 30sec Banded Shoulder Stretches
2x 30sec Pigeon/Swan/Piriformis Stretch

2x 30sec Chinese Splits

2x 30sec American Splits