Sunday, June 3 2018
Posted by Mandee on June 2nd, 2018
3 responses
"Reverse JACKIE" For Time: 30 Pull-ups 50 Thrusters 45/35lbs 1000m Row
3 responses to "Sunday, June 3 2018"
Mo says:
June 3, 2018 at 10:34 am
6:06 rx
MH says:
June 3, 2018 at 12:46 pm
7:24 Rx
Jeremy M. says:
June 3, 2018 at 2:09 pm
2:00pm Garage Workout:
A1: EMOM for 5min -
5 HangPowerCleans@135# + 10 Burpees
Rest 1min
A2: EMOM for 5min -
3 HangPowerCleans@185# + 5 Burpees
Rest 1min
A3: EMOM for 5min -
2 HangPowerCleans@205# + 5 Burpees
(Burpees completed using new standard)
B: E1:30OM for 5rds -
15 BarbellPush-ups + 20 UnanchoredSit-ups
A1: EMOM for 5min -
5 HangPowerCleans@135# + 10 Burpees
Rest 1min
A2: EMOM for 5min -
3 HangPowerCleans@185# + 5 Burpees
Rest 1min
A3: EMOM for 5min -
2 HangPowerCleans@205# + 5 Burpees
(Burpees completed using new standard)
B: E1:30OM for 5rds -
15 BarbellPush-ups + 20 UnanchoredSit-ups