Sunday, June 30 2013

Rebecca! Love this pic :)

Would like to take a moment to thank and congratulate all of the BBOLC lifters and supporters for all their hard work, training and preparation over the last few weeks for the Stars and Stripes Open and to Matthew H for hitting a PR on the Snatch yesterday and Mandee for placing 3rd in her weight class and a PR on her clean & jerk. I excitedly look forward at our training and preparation for the next meet. Train Hard, Train Smart, Train to Survive!

....and Coach DB had a post surgery PR on his snatch!

Great work everyone and congratulations!

Congrats everyone!!!

Am I a soldier of the cross,
A follower of the Lamb?
And shall I fear to own His cause,
Or blush to speak His name?

Must I be carried to the skies
On flow’ry beds of ease,
While others fought to win the prize,
And sailed through bloody seas?

Are there no foes for me to face?
Must I not stem the flood?
Is this vile world a friend to grace,
To help me on to God?

Sure I must fight if I would reign;
Increase my courage, Lord;
I’ll bear the toil, endure the pain,
Supported by Your Word.

Your saints in all this glorious war
Shall conquer, though they die;
They see the triumph from afar,
By faith’s discerning eye.

When that illustrious day shall rise,
And all Your armies shine
In robes of vict’ry through the skies,
The glory shall be Thine.

Happy Independence Day

4 + 8 rx

2 + 9 rx'd

2+48 scaled MU to pull ups and banded ring dips
Welcome back Tracey Rauer! :)

I can't count. 2+42, not 48