Sunday, June 4 2017
Posted by Mandee on June 3rd, 2017
3 responses
WOD: "TOMMY V" For Time: 21 Thrusters 115/75 12 Rope Climbs 15' 15 Thrusters 115/75 9 Rope Climbs 15' 9 Thrusters 115/75 6 Rope Climbs 15' Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13. We're asking the CrossFit community to make donations to the "Thomas J. Valentine Memorial Fund" in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461. Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.
3 responses to "Sunday, June 4 2017"
June 4, 2017 at 1:25 pm
June 4, 2017 at 1:46 pm
A: E2:30MOM, for 6 sets -
6 FrontSqts@205# (from ground)
B: E2MOM, for 10 sets -
1 PowerClean + 1 HangPowerClean +
1 HangSquatClean,
185-195-205-215-225-225-215-205-195-185
C: E1:30OM, for 5 sets -
5 StrictPress +
5 BehindTheNeckStrictPress, all@95#
D: Neighborhood fun run w/ hills -
Total time = 29:35min
June 4, 2017 at 3:08 pm