Sunday, June 6 2021

"D-Day" by DB

For Time: (40min cap)

1900m Row or Run to Beach
44 Over the Bunker (bar) Burpees
19 Deadman Drags (Deadlifts)
10 Climb the Cliff Pull-Ups RX+ Strict Chest to Bar

19 Sand Bag Bunker Throws (Hang Clean & Shoulder to Overhead)
44 Over the Bunker Jumps (Box Jump Overs *can use hands*)

10 Climb the Cliff Pull-Ups RX+ Strict Chest to Bar

19 Bangalore Blasts (Kettlebell Swings)
44 Normandy Grenade Tosses (Wallball Shots)

800m Extract the Wounded Run/Walk

(Walk/Run with *WallBall &*KettleBell)

Barbell Weights = 135/95 RX+155/105 MRX115/75

Box Jump Overs = 30/24" MRX 24/20"

Wallball Shots = 20/14 to 10/9' MRX 20/10 to 9'

KettleBells = 24/16kgs RX+32/24 MRX20/12