Sunday, June 9 2013
Posted by Mandee on June 8th, 2013
6 responses
WOD: "Kelly" 5 rounds for time of: 400m run 30 box jumps 24"/20" 30 WBS 20/14 10'
6 responses to "Sunday, June 9 2013"
Tracey says:
June 9, 2013 at 12:56 pm
33:42 PR by 1 min.
This wod owns me by round 3. I have quit her two times, usually on days that feel as hot as today.
This wod owns me by round 3. I have quit her two times, usually on days that feel as hot as today.
Two Home Schooling CFHSV CrossFitters says:
June 9, 2013 at 1:00 pm
Kelly
3rds scaled
200m run
30 Dumbbell thrusters 5lbs
double stacked 45lb plate jumps
Doyle = 19:34
Denise = 19:34
yes a tie
3rds scaled
200m run
30 Dumbbell thrusters 5lbs
double stacked 45lb plate jumps
Doyle = 19:34
Denise = 19:34
yes a tie
Nathaniel says:
June 9, 2013 at 1:06 pm
Wicked awesome!! Outstanding work Denise and Doyle!
Josh Kennedy says:
June 9, 2013 at 2:01 pm
AM: ran the Highlands Course at RTJ-Hampton Cove, 18holes in ~52min cruise pace. Humid but enjoyable at dawn
At work 7:30am-3:15pm, that was fun (not really)
S/WOD with Randy Carter, pre-class: Prowler, 10 repeats 25m each
"Kelly" at 4pm, 31:42 Rx'ed. A full 7min slower than my PR 18mos ago in cooler temps. Rough WOD in the heat, gotta concur with Tracey. It took some willpower to go from walk to run out the door on the 4th and 5th rounds. But got 'er dun. Good crew in the late afternoon dodging t-storms outside!
At work 7:30am-3:15pm, that was fun (not really)
S/WOD with Randy Carter, pre-class: Prowler, 10 repeats 25m each
"Kelly" at 4pm, 31:42 Rx'ed. A full 7min slower than my PR 18mos ago in cooler temps. Rough WOD in the heat, gotta concur with Tracey. It took some willpower to go from walk to run out the door on the 4th and 5th rounds. But got 'er dun. Good crew in the late afternoon dodging t-storms outside!
Elizabeth says:
June 9, 2013 at 2:37 pm
Pure torture! But glad I did it!
Tracey says:
June 9, 2013 at 3:07 pm
You guys did awesome!