Sunday, March 1 2020
Posted by Mandee on February 29th, 2020
5 responses
In 20min Build up to a Heavy Squat Snatch and Work on/Warm-Up Muscle-Ups/Chest to Bar Pull-ups
Athletes choice
"Power Bar AMANDA"
9 - 7 - 5 Reps For Time:
Bar Muscle-Ups MRX Chest to Bar Pull-ups + Bar Dips
Power Snatch 135/95 MRX 115/75
or
"AMANDA"
9 - 7 - 5 Reps For Time:
Ring Musscle-Ups MRX Chest to Bar Pull-ups + Bar Dips
Squat Snatch 135/95 MRX 95/65
5 responses to "Sunday, March 1 2020"
MH says:
March 1, 2020 at 10:07 am
4:24 RX Amanda PR
CJ VK says:
March 1, 2020 at 10:08 am
220 PR ?
5:51 RX PR
5:51 RX PR
CJ VK says:
March 1, 2020 at 10:16 am
“Amanda”
Sunday Snatchin says:
March 1, 2020 at 12:48 pm
A: (1) - 135 Squat Snatch
A: (2) - 155 Power Snatch PR
B: Amanda 9:45 Scaled
A: (2) - 155 Power Snatch PR
B: Amanda 9:45 Scaled
CJ VK says:
March 1, 2020 at 3:24 pm
We see ya, DK!