Sunday, March 10 2013

Posted by Mandee on March 9th, 2013

18 responses

WOD: "Lynne" 5 rounds for max reps of: Body weight bench press (75% BW females) Pull-ups Once bench press is complete, walk immediately over and conduct pull-ups Rest 3 minutes between each round

18 responses to "Sunday, March 10 2013"

Mac says:

March 10, 2013 at 12:16 pm

great job!

Paul Pepe says:

March 10, 2013 at 12:31 pm

Thanks Mac. How did you do?

Josh Kennedy says:

March 10, 2013 at 12:38 pm

Made the last class today, 114 reps Rx'ed, working with Ryan Penton. The real treat was watching Justin bring it. Thanks to DB for a good session.

Stacey says:

March 9, 2013 at 1:19 pm

Callie and little boo!! Working hard!! Love it :)

Tracy says:

March 9, 2013 at 1:52 pm

Callie!!!!!!! And baby!!!!!! Love love love

Kerri says:

March 9, 2013 at 2:01 pm

All.Belly! So cute!

CoachDB says:

March 9, 2013 at 2:38 pm

That IS CrossFit! Great example Callie. Welcome aboard Winston.

Mandee says:

March 9, 2013 at 3:23 pm

Yay Callie!!! :)

ErinB says:

March 9, 2013 at 3:37 pm

Yay Callie and little G!

Casey says:

March 10, 2013 at 12:40 am

Awww Callie! So cute pregnant and looking fit!!

Nathaniel says:

March 10, 2013 at 11:36 am

160 reps rx

David M. says:

March 10, 2013 at 11:48 am

Nice buddy. Finally got back on the mountain bike today. Felt great even with my blown front fork.

Paul Pepe says:

March 10, 2013 at 12:06 pm

Been out of town all week. Did 13.1 Masters at Crossfit Champ today. 146 reps. Goal was 151. Left 4 burpees on the table but was out o gas.... That was an evil WOD. Logged it in to the Crossfit HSV team today. Champ will confirm it.