Sunday, March 11 2018
Posted by Mandee on March 10th, 2018
2 responses
20min Build up to a Heavy Squat Snatch and Work on/Warm-Up Muscle-Ups/C2B Pull-ups Athletes choice "Power Bar AMANDA" 9 - 7 - 5 Reps For Time: Bar Muscle-ups MRX C2B Pull-ups + Bar Dips Power Snatch 135/95 MRX 115/75 OR "AMANDA" 9 - 7 - 5 Reps For Time: Ring Muscle-ups MRX C2B Pull-ups + Bar Dips Squat Snatch 135/95 MRX 95/65
REMINDER: We will be hosting The OPEN today at 1PM! We WILL have childcare. Open Gym is canceled.
2 responses to "Sunday, March 11 2018"
Chef Tyler says:
March 10, 2018 at 2:36 pm
An all too familiar place for me! CrossFit is all about managing your rest, trust me!
Justin says:
March 11, 2018 at 4:33 pm
6:32 power bar mu