Sunday, March 12 2023

"Baloo's Bare Necessities" by DB

For Time: (20min cap)

10 Bear Complex 95/65 RX+ 135/95 MRX 75/55

100 Double Under
8 Bear Complex 115/75 RX+ 155/105 MRX 95/65

80 Double Unders

6 Bear Complex 135/95 RX+ 185/125 MRX 115/75
60 Double Unders
4 Bear Complex 155/105 RX+ 205/135 MRX 135/95

40 Double Unders
2 Bear Complex 185/125 RX+225/155 MRX 155/105

20 Double Unders

1 Bear Complex =

-1 Clean
-1 Front Squat (can Squat Clean)
-1 Shoulder to Overhead (Split / Power / Thruster out Front Squat)
-1 Back Squat
-1 Back Rack Shoulder to Overhead (Split/Power/Thruster out Back Squat)

Core Development

2min Barbell Plank Hold

1min Hollow Hold
1min Low Plank