Hero WOD "HAVANA" 25 minute AMRAP: 150 Double-Unders 50 Push-ups 15 Power Cleans 185/125 MRX 135/85

Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan's Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade. While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans. Marchini is survived by numerous friends and family members. REMINDER: We will be hosting The OPEN today at 1PM! We WILL have childcare. Open Gym is canceled.

6 responses to "Sunday, March 18 2018"

DUKE
DUKE says:

March 18, 2018 at 3:43 am

FYI. That is the puppy dog stretch.
David Mc
David Mc says:

March 18, 2018 at 6:01 am

All bow to Lord Kyle.
Justin
Justin says:

March 18, 2018 at 12:37 pm

3+81 scaled dus to 25 cal assault bike
MH
MH says:

March 18, 2018 at 2:05 pm

3+185 RX
DUKE
DUKE says:

March 18, 2018 at 2:41 pm

Scaled. Did 10 rds of 10 thrusters and 10 push-ups.
17:30
Then 100 sit ups and a 1 minute plank hold at the 24 minute mark.
SantosChief
SantosChief says:

March 24, 2018 at 2:47 pm

I have checked your website and i've found some duplicate content, that's why you don't rank high in google, but there
is a tool that can help you to create 100% unique articles, search
for: boorfe's tips unlimited content

Leave a Reply

Your email address will not be published. All fields are required.

Copyright © 2026 Crossfit Huntsville

Contact CFHSV