Sunday, March 18 2018
Posted by Mandee on March 17th, 2018
6 responses
Hero WOD "HAVANA" 25 minute AMRAP: 150 Double-Unders 50 Push-ups 15 Power Cleans 185/125 MRX 135/85
Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan's Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade. While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans. Marchini is survived by numerous friends and family members. REMINDER: We will be hosting The OPEN today at 1PM! We WILL have childcare. Open Gym is canceled.
6 responses to "Sunday, March 18 2018"
March 18, 2018 at 3:43 am
March 18, 2018 at 6:01 am
March 18, 2018 at 12:37 pm
March 18, 2018 at 2:05 pm
March 18, 2018 at 2:41 pm
17:30
Then 100 sit ups and a 1 minute plank hold at the 24 minute mark.
March 24, 2018 at 2:47 pm
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