Sunday, March 19 2017
Posted by Mandee on March 18th, 2017
3 responses
WOD: "HOPE" 3 rounds for max reps of: 1 minute burpees 1 minute power snatch 75/55 1 minute box jumps 24"/20" 1 minute thrusters 75/55 1 minute chest to bar pull-ups rest 1 minute "Hope For Cures: A Lesson To Be Learned" with Greg Glassman - [video] REMINDER: We will be hosting The OPEN today at 1PM! Barbell Club is canceled.
3 responses to "Sunday, March 19 2017"
Nathaniel says:
March 18, 2017 at 3:15 pm
Showed up. Showed out. Layed out. Awesome!
Allison says:
March 19, 2017 at 6:21 am
Amazing Amanda- your 17.1was a lesson in focus and determination. Wonderful to witness!
Mac says:
March 19, 2017 at 3:04 pm
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