Sunday, March 19 2023

"GWEN"

For Load: (30min cap)
15 - 12 - 9 reps of:

Clean & Jerk (Power/Squat or both)

Rules

-Touch and go at floor only.
-Even a re-grip off the floor is a foul.
-No dumping.
-Use same load for each set.
-Rest as needed between sets approximately 3-5min (no more than 5min)

Core Isometrics

1min Bar/Rings Dip Hold or L-Sit Hold

1min Plank Bird Dog Hold Left/Right
1min Hip Ext Hold
1min Plank Bird Dog Hold Right/Left

1min Hollow Hold

1min Bar/Rings Hang

1min High Plank Hold

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Come support your fellow CFHSV Athletes as they take on the final Event 5 of the Individual Quarterfinals!

1st Athlete starting at 11:30am!

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