Sunday, March 2 2014
Posted by Mandee on March 1st, 2014
3 responses
WOD: "LINDA" aka, 3 bars of death 10-9-8-7-6-5-4-3-2-1 reps of: Deadlift @ 1.5 x bodyweight Bench Press @ bodyweight/.75 x bodyweight Clean @ .75 x bodyweight REMINDER: We will be hosting The Open today at 1pm! (BBOLC is canceled)
3 responses to "Sunday, March 2 2014"
Justin says:
March 2, 2014 at 11:07 am
18:55
Don says:
March 2, 2014 at 7:08 am
I had planned to redo 14.1 today to see if I could improve my score, but won't be able to make it. Best to everyone today!!
Larry Lowe says:
March 2, 2014 at 10:47 am
CrossFit Larry
Didn't have enough bars and weight to do Linda straight up, so I did a modified version and named it Larry
Larry
10-9-8-7-6-5-4-3-2-1
Deadlift @ 2xBW=275lbs
Double pullups
Shoulder press @ .5BW=95lbs
=33:20
Didn't have enough bars and weight to do Linda straight up, so I did a modified version and named it Larry
Larry
10-9-8-7-6-5-4-3-2-1
Deadlift @ 2xBW=275lbs
Double pullups
Shoulder press @ .5BW=95lbs
=33:20