Sunday, March 29 2020

"DB's EMOM Total"
For Max Load:
Min 1-5 = 1 rep Strict Press

Min 6-10 = 1 rep Power Clean

Min 11-15 = 1 rep Shoulder to Overhead
Min 16-20 = 1 rep Weighted Pull-Up
Min 21-25 = 1 rep Front Squat (can squat clean)

Min 26-30 = 1 rep Deadlift

*must perform 1 rep EMOM* for this Total, No Rest; stay on the EMOM and plan smartly*

**all lifts from floor; no racks
***ADD all 1RMs for Total, (if an athlete fails to stay on the EMOM in a category/lift or fails all lifts in that category = 0 lbs for that category)

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Click here for video of Home WOD brief, movement demonstrations and warm-up!

Home WOD:

5 Rounds For Time:

15 Sit-Ups

5 Burpees

15 Air Squats

5 Burpees

15 Swings

5 Burpees

1 minute Run

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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed from Sunday, March 29th through Friday, April 17th.

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Equipment check out starts today at 10AM! All active members can borrow equipment to use at home during this time. Please reference our recent email for all the details.