Sunday, March 3 2019
Posted by Mandee on March 2nd, 2019
2 responses
"GWEN"
For Load:
15 - 12 - 9 reps of:
Clean (Power or Squat or both) and Jerk
Rules
-Touch and go at floor only.
-Even a re-grip off the floor is a foul.
-No dumping.
-Use same load for each set.
-Rest as needed between sets approximately 3-5min (no more than 5min)
We will be hosting the Open today at 1PM.
Open Gym is canceled.
2 responses to "Sunday, March 3 2019"
steve price says:
March 3, 2019 at 11:16 am
135 Rx
Michael Little says:
March 5, 2019 at 12:19 pm
185 ? Don’t drink beer before doing this future Michael