Sunday, March 4 2018
Posted by Mandee on March 3rd, 2018
2 responses
"Tabata Something Else" Tabata Pull-Ups Tabata Push-ups Tabata Squats Tabata Sit-ups OR "Big Dawg Tabata" by DB Tabata C2B Pull-Ups Tabata Hand Stand Push-ups Tabata Goblet Squats 24/16kgs Tabata GHD Sit-ups The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises. The Score is total reps from all 32 intervals
REMINDER! We will be hosting the OPEN today at 1PM. We WILL have childcare starting at 1230pm. Open Gym is canceled.
2 responses to "Sunday, March 4 2018"
Matt says:
March 3, 2018 at 1:23 pm
Brian has helped me a lot in CrossFit.
Rachel Plucker says:
March 4, 2018 at 1:26 pm
Love my guy getting coaching tips! Go Jay Go!