Sunday, March 5 2023
Posted by Mandee on March 4th, 2023
0 responses
"Chest Pump" by DB
12 - 10 - 8 - 6 - 4 - 2 rep rounds of: (20min cap)
Power Cleans 135/95 MRX 95/65
Ring Dips MRX Bar Dips
Shoulder to Overhead
Barbell Push-ups MRX Push-up
Core Development
200m Double Kettlebell or Dumbbell Overhead Walk
30sec Plank Bird Dog Hold Left/Right
1min Hollow Hold
30sec Plank Bird Dog Hold Right/Left
1min Squat Hold 1” over WallBall
1min Bar Hang
1min High Plank Hold