Sunday, March 8 2020
Posted by Mandee on March 7th, 2020
7 responses
"PAUL PENA"
7 Rounds, each For Time:
100-meter sprint
19 Kettlebell Swings 32/24kgs MRX 24/16kgs
10 Burpee Box Jumps 24/20" MRX 20/18"
Rest 3 minutes
Army CPT Paul Pena, 27, of San Marcos, Texas, died on Jan 19, 2010, from wounds sustained from an enemy force’s improvised explosive device. Pena was leading a patrol in Arghandab River Valley in Afghanistan at the time of his death. He was assigned to the 2nd Bn, 508th Parachute Rgt, 4th BCT, 82nd Airborne Division in Fort Bragg, NC. Pena participated in the Junior ROTC program at San Marcos Baptist Academy and later graduated from the U.S. Military Academy at West Point. He maintained his fitness with CrossFit workouts and particularly enjoyed running, burpees, push-ups and pull-ups.
He is survived by his mother, Cecilia.
7 responses to "Sunday, March 8 2020"
March 8, 2020 at 6:19 am
March 8, 2020 at 11:38 am
March 8, 2020 at 12:49 pm
March 8, 2020 at 1:33 pm
March 10, 2020 at 9:22 am
What would you recommend about your put up that you made a
few days ago? Any positive?
March 10, 2020 at 11:38 am
(24 KG Kettlebell)
Finished last round after time, but finished.
Burpee Box Jumps Love Me
March 13, 2020 at 8:24 am
and actual effort to create a superb article… but what can I say… I put things off a whole lot
and don't seem to get nearly anything done.