WOD: "Barraza" 18 minute AMRAP of: 200m run 9 deadlifts 275/185 6 burpee bar muscle ups Enlarge image U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations. He is survived by his parents Francisco and Nina, his siblings Amanda, Rachel, Jamie, and Frankie, and his fiancee Maghan K. Harrington and her daughter Kayla.

4 responses to "Sunday, May 12 2013"

David M.
David M. says:

May 11, 2013 at 2:40 pm

Here is THE ACTUAL caption "How F%^*ing long is it gonna take McMillion to get through those muscle ups"
Don
Don says:

May 11, 2013 at 3:45 pm

Mac, Jamie and John! God bless youse guys!!
Haley
Haley says:

May 11, 2013 at 6:49 pm

Look at those slackers!!
Tracey
Tracey says:

May 12, 2013 at 12:39 pm

Great work today in honor of Barraza! Excellent effort by everyone. Have a happy MOTHERS DAY!

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