Sunday, May 14 2017
Posted by Mandee on May 13th, 2017
4 responses
WOD:
"Lumberjack 20"
For Time: 20 deadlifts 275/185 400m run 20 KBS 32kg/24kg 400m run 20 OHS 115/75 400m run 20 burpees 400m run 20 chest to bar pull-ups 400m run 20 box jumps 24″/20” 400m run 20 squat cleans 115/75 400m run On Nov. 5, 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others. Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit. We WILL have Barbell Club as well as our regular 3PM and 4PM classes today!
4 responses to "Sunday, May 14 2017"
May 13, 2017 at 6:13 pm
May 14, 2017 at 1:05 pm
Power Snatch EMOMs -
A1: EMOM, 5min - 3 PS@135#
rest 2min
A2: EMOM, 5min - 2 PS@155#
Rest 2min
A3: EMOM, 5min - 1 PS@175#
B: E1:30OM, for 5rds, 5 OHS@135#
(From the ground)
C: For time, 5rds of -
400m run
10 Deadlifts @225#
5 Hang Power Snatch @135#
(Change own weights b/w movements)
Time = 17:26, RX
May 14, 2017 at 1:27 pm
May 14, 2017 at 3:08 pm