Sunday, May 15 2022
Posted by Mandee on May 14th, 2022
2 responses
In 15min Build-up to 1RM Ground to Overhead
*Can be Clean & Jerk or Snatch; Power or Squat*
SQT
3 Rounds For Time: (12min cap)
10 Ground to Overhead 95/65 RX+115/75 MRX 75/55lbs
200m Run/Sprint
*compare to 3 May 2020*
Core Challenge (straight thru No stopping)
15 WallBall GHD Sit-Ups 20/14lbs
15 Ball Slams
1min High Plank Hold
15 V-Ups
15 Evil Wheels
1min Low Plank Hold
2 responses to "Sunday, May 15 2022"
Steve Price says:
May 15, 2022 at 11:14 am
A. 225
B. 4:34 Rx
B. 4:34 Rx
mac says:
May 15, 2022 at 3:59 pm
195 power snatch / 265 / C&J
4:21 rx+
4:21 rx+