Sunday, May 17 2015
Posted by Mandee on May 16th, 2015
5 responses
WOD: "BOWEN" 3 rounds for time of: 800m run 7 deadlifts 275/185 10 burpee pull-ups 14 single arm KB thrusters 24kg/16kg (7 each arm) 20 box jumps 24"/20" Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.
5 responses to "Sunday, May 17 2015"
Matt says:
May 16, 2015 at 3:34 pm
I can do Bowen around 6 or 630
Matt says:
May 16, 2015 at 3:36 pm
At the home gym though! Heath...Brian? Accountability.....
Josh Kennedy says:
May 17, 2015 at 12:05 pm
31:49 Rx'ed.
Got a little taste of that Alabama humidity this afternoon
Got a little taste of that Alabama humidity this afternoon
Matt says:
May 17, 2015 at 2:29 pm
37:15 RX
Heath Sharp says:
May 17, 2015 at 3:57 pm
26:55 RX