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WOD: "Push-Up Running Annie" 25 hand release push-ups (scale up to HSPU) 1200m run Then, "Annie" --50-40-30-20-10 reps of: --double unders --ab-mat anchored sit-ups 1200m run 25 hand release push-ups (scale up to HSPU) REMINDER: Our monthly Nutrition Class is this Wednesday, May 21 at 630pm. This is a free class open to all CFHSV members!

12 responses to "Monday, May 19 2014"

Mandee
Mandee says:

May 18, 2014 at 2:23 pm

Erica and Danny! Looking strong :)
Tracey Rauer
Tracey Rauer says:

May 18, 2014 at 3:38 pm

Nice ladies!
Tracy
Tracy says:

May 18, 2014 at 4:20 pm

Erica and Dani! Strong ladies :)
Josh Kennedy
Josh Kennedy says:

May 19, 2014 at 1:41 am

20:49 Rx'ed. Solid work at the 0500 class, folks pushing it hard.
stacey
stacey says:

May 19, 2014 at 1:57 am

DANI and ERICA!!
looking great.
George C
George C says:

May 19, 2014 at 4:12 am

29:19 Rx'd.
Michael Little
Michael Little says:

May 19, 2014 at 5:01 am

5am & 6am crushed it this morning… Good luck keeping up the rest of the day!
John C.
John C. says:

May 19, 2014 at 5:53 am

21:05 Rx'd
Mac
Mac says:

May 19, 2014 at 11:51 am

22:56 (HSPU)
Lurking In The Shadows
Lurking In The Shadows says:

May 19, 2014 at 12:47 pm

Did DB's KB Kiss of Death
Rx'd KB at 2pood
12:01
No WB so subbed 10 45# barbell thrusters for the WBS.

Bench 135-155-155-155-135
James Stranahan
James Stranahan says:

May 19, 2014 at 1:13 pm

Made it to 1 DU on the set of 10 at cut off
scaled to half reps on DU including attempts
Bradley F
Bradley F says:

May 19, 2014 at 1:38 pm

21:35 Rx with HSPU

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