Sunday, May 2 2021

"Rogue One" by DB

For Time: (40min cap)

21 Light Saber Sumo Deadlift High Pull 24/16kgs RX+ 32/24 MRX 20/12

21 Jedha Moon Step Ups 24/20" MRX 20/18

50 Death Star Double Unders
1 Rogue Bar Muscle-Up RX+ Ring MRX 1 Burpee Chest to Bar Pull-Up

9 Light Saber Swings
9 Vader Kettlebell Squats
800m Hyperspace Run
15 Light Saber Sumo Deadlift High Pull

15 Jedha Moon Kettlebell Goblet Step Ups

75 Death Star Double Unders

1 Rogue Bar Muscle-Up RX+ Ring MRX 1 Burpee Chest to Bar Pull-Up

15 Light Saber Swings
15 Vader Kettlebell Squats
400m Hyperspace Run

9 Light Saber Sumo Deadlift High Pull
9 Jedha Moon Kettlebell Goblet Step Ups

100 Death Star Double Unders
1 Rogue Bar Muscle-Up RX+ Ring MRX 1 Burpee Chest to Bar Pull-Up

21 Light Saber Swings
21 Vader Goblet Squats
200m Hyperspace Run

*compare to 4 May 2019*