Sunday, May 21 2017
Posted by Mandee on May 20th, 2017
2 responses
WOD:
"Gwen" For Load 15 - 12 - 9 reps of Clean & Jerk (can be Power/Squat) Rules -Touch and go at floor only -Even a re-grip off the floor is a foul -No dumping -Use same load for each set -Rest as needed between sets
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2 responses to "Sunday, May 21 2017"
CJ VK says:
May 20, 2017 at 2:20 pm
Some of 11:30's finest
Mac says:
May 21, 2017 at 1:16 pm
165. Rip Gwen.
Tough workout. Did this at home.
Tough workout. Did this at home.