Sunday, May 5 2013
Posted by Mandee on May 4th, 2013
8 responses
WOD: "Isabel" 30 reps for time of: squat snatch 135#/95#
8 responses to "Sunday, May 5 2013"
Mandee says:
May 4, 2013 at 4:07 pm
Randy! :)
Randy C says:
May 4, 2013 at 4:10 pm
Doing what I do best :)
CoachDB says:
May 5, 2013 at 5:43 am
Hello BBOLC members,
I have hyperlinked the two videos I have been referencing in our classes. Enjoy and appreciate the stupendous hip drive and bar speed on the snatches. Also look at his squat jerk, which I mentioned. Some of the Chinese do this as well.
Kendrick Farris Hang Snatch
http://www.youtube.com/watch?v=HCWP39PYyOg
Kendrick Farris Clean and Jerk
http://www.youtube.com/watch?v=XP-eRlIvfF8
Come ready to front squat heavy and lift big today.
I have hyperlinked the two videos I have been referencing in our classes. Enjoy and appreciate the stupendous hip drive and bar speed on the snatches. Also look at his squat jerk, which I mentioned. Some of the Chinese do this as well.
Kendrick Farris Hang Snatch
http://www.youtube.com/watch?v=HCWP39PYyOg
Kendrick Farris Clean and Jerk
http://www.youtube.com/watch?v=XP-eRlIvfF8
Come ready to front squat heavy and lift big today.
David M. says:
May 5, 2013 at 7:44 am
Wow that's fast! I'm taking care of my family that has a stomach virus. I've been spared so far but you never know when it could hit. Would not be good if that time was at the bottom of a squat. See yall next week.
Kerri says:
May 5, 2013 at 11:51 am
8:26-first time Rx'ed
Justin says:
May 5, 2013 at 11:59 am
9:49 rx'd
First time for me as well
First time for me as well
Mandee says:
May 5, 2013 at 12:51 pm
8:22 rx'd (PR)
Randy C says:
May 5, 2013 at 4:26 pm
Isabel is one of favorites! Not as fast as I would have liked but still felt good. 13:46rx