Sunday, May 6 2018
Posted by Mandee on May 5th, 2018
1 response
"Michael meets Karen" by DB 3 Rounds For Time Of: Run 800 meters 33 Hip or Back Extensions or combination of Hip/Back Extensions 33 WallBalls 20/14lbs 10/9" MRX 20/10 9' 33 Sit-ups (ab-mat anchored) RX+ GHD
1 response to "Sunday, May 6 2018"
Jeremy M. says:
May 7, 2018 at 4:26 pm
12:30 Garage Workout:
Performed Saturday’s workout - 4/28/18
A: 2 Rep Bear Complex
135-165-185-205-225
B: 13:29, RX
Performed Saturday’s workout - 4/28/18
A: 2 Rep Bear Complex
135-165-185-205-225
B: 13:29, RX